UFC 118: Dana White & James Toney Video-Blog

Dana White UFC 118 Video Blog - 8/24





James Toney UFC 118 Video Blog 

Dana White UFC 118 Video Blog w/Mike Tyson - 8/23 

 

UFC 118: Couture vs Toney


One of the best boxers in the world takes on one of the best mixed martial artists in the world. Will James Toney's punching prowess be enough to overcome his lack of experience in the other MMA disciplines, or will Randy Couture take Toney out of his element and give him a proper introduction into the Octagon? Find out on Saturday, August 28th at 7pm PT/ 10pm ET when UFC 118: Edgar vs Penn 2 comes to you Live on Pay-Per-View.

Randy Couture vs James Toney at UFC 118


A fight between a world-class boxing champion and a UFC Hall of Famer will take place inside the Octagon at UFC 118: Edgar vs Penn 2. Don't miss it Live on Pay-Per-View on Saturday, August 28th at 7pm PT/ 10pm ET. Visit http://118.ufc.com for more info.

Frankie Edgar vs BJ Penn: The Rematch at UFC 118 UFC 443 vídeos

Frankie Edgar shocked the MMA worl when he beat the most dominant lightweight in the world at UFC 112. Now, BJ Penn is looking for revenge and his belt. Watch UFC 118: Edgar vs Penn 2 Live on Pay-Per-View on Saturday, August 28th at 7pm PT/ 10pm ET. Visit http://118.ufc.com for more info.

UFC 118: Randy Couture Interview

UFC Hall of Famer Randy Couture is ready to show boxers that mixed martial artists reign supreme in the Octagon. Watch as James Toney leaves the boxing ring behind to take on Couture Live on Pay-Per-View on August 28th at 7pm PT/ 10pm ET.

The Ultimate Fighting Fat-Loss Workout 1

Directions

Frequency Perform each workout (I, II, and III) once per week, resting at least a day between each session.
How To Do It Perform the exercise pairs (marked A and B) as supersets, resting 60 seconds after the second exercise in each pair. (So you'll do one set of A, then immediately do one set of B, and then rest before repeating the process for all prescribed sets.) Perform the exercises in Workout II (which are marked only by letters, not numbers) as a circuit. This means you'll complete one after the other without resting in between. (So you'll do one set of A, then one set of B, then C, and so on.) Afterward, rest 60 seconds or less. That's one circuit. Repeat the circuit two times for a total of three circuits (three sets per exercise).
Weight Use the heaviest weight that allows you to complete all the sets for each exercise. Remember that the goal here is to increase conditioning, so don't choose a weight that tires you out early.

1A CLEAN AND PRESS Set a barbell on the fl oor, crouch down, and grab it with hands shoulder-width apart. Your lower back should be in its natural arch [1]. Explosively stand up and shrug the bar, coming up onto the balls of your feet. As the bar rises to chest level, flip your wrists over so that your palms face the ceiling and your upper arms are in the bottom position of a shoulder press. Allow your knees to bend as you absorb the force of the bar at your shoulders [2]. From here, press the bar straight overhead [3]. Reverse the motion to return the weight to the fl oor. That's one rep. 




1B MIXED-GRIP PULLUP Grab a pullup bar with one hand overhand and the other with palm facing you. Hang from the bar [1]. Squeeze your shoulder blades together, and pull yourself up until your chin is over the bar [2], then lower yourself back to the starting position. That's one rep.
  

2A FLOOR PRESS Lower the supports on a power cage to a few feet above the fl oor, and place a barbell on them. Lie on your back on the fl oor underneath the bar so that the bar lines up with your eyes. Reach up and grab the bar with a shoulderwidth grip (your arms should be fully extended), and lift it out of the rack so that it is above your chest [1]. Lower the bar toward your sternum until your triceps touch the floor [2]. Pause for a moment, and then press the bar back to the starting position. That's one rep.

2B ONE-ARM DUMBBELL ROW Grab a dumbbell in one hand, and rest one hand and one knee on a bench. Let your arm hang straight down [1]. Keeping your lower back in its natural arch, row the weight until it touches your side [2]. Reverse the motion to return to the starting position. That's one rep. Perform all your reps with one arm fi rst, then switch arms and repeat. 



3A MEDICINE-BALL SITUP Hold a medicine ball against your chest, and lie on your back on the fl oor. Bend your knees 90 degrees, planting your feet flat. Tuck your chin slightly toward your chest [1]. Keeping your feet and butt on the fl oor, explosively raise your torso off the fl oor and toward your thighs, coming up as far as you can (it's OK to let your lower back come off the floor) [2]. Reverse the motion to return to the starting position. That's one rep.

3B SWISS-BALL BACK EXTENSION Hold a medicine ball and lie facedown on a Swiss ball, positioning your hips on the center of the ball. Hook your feet under something sturdy (such as the leg station of a bench, as shown here) and, keeping your torso straight, allow your body to angle toward the floor. Hold the medicine ball out in front of you [1]. Now contract your glutes and hamstrings to raise your body up as high as you can [2]. Lower yourself back to the starting position. That's one rep.

UFC 118 James Tony Interview

James Toney ifs very confident, but how will James Toney fare in the Octagon as he makes the transition from boxing? On August 28th the MMA vs Boxing question will be answered Live on Pay-Per-View at 7pm PT/ 10pm ET.

Kinda Needs Subtitles?

UFC 117 Silva vs Sonnen Post Fight Press Conference Highlights

Highlights from the UFC 117 Silva vs Sonnen post fight press conference, featuring Dana White, Anderson Silva, and Chael Sonnen.

Weekly Videos Update: Silva vs Sonnen Main Event Feature, 117 Press Conference, 118 in Theaters

UFC 117: Silva vs Sonnen Main Event Feature

 

 

UFC 117 Press Conference

UFC 118 in Theaters 

 

Dana White on Video Blog + Jones & Matyushenko Pre-fight Interviews

Dana White UFC Live on Versus Video Blog



UFC on Versus: Jones & Matyushenko Pre-fight Interviews

What will happen when an underdog faces a phenom? This Sunday on Versus Jon Jones will face Vladimir Matyushenko in the main event. Watch it Live on Versus at 6pm PT/ 9pm ET